Repeat the drill for about 6 times in total. Twist your core as you reach your arm across the body. Inhale as you raise your right arm to the sky, exhale as you reach the arm across and under the left arm. Move into Thread The Needle/Parsva Balasana. Repeat the static stretch for Cat Pose.ĥ. Next time you come into Cow, hold a static stretch for at least 2-3 full breaths. Inhale as you drop the belly and exhale as you curve the spine up. Move into five rounds of Cat/Marjaryasana-Cow/Bitilasana. Stack your hips over the knees and your shoulders over the wrists. Then, hold a static stretch on each side for at least 2-3 full breaths.Ĥ. Transition into a tabletop position on your hands and knees. Exhale as you bind the arms and wrists.Īlternate between the bind for at least 6 times in total. Inhale as you open the heart and extend the arms to the sides. Come back to the center and come in Seated Eagle Pose/Garudasana Variation. Move from side to side about 6 times in total.ģ. Exhale as you stretch to your right.Īfter, hold a static stretch on each side for at least 2-3 full breaths. Raise your arms overhead and come into Easy Pose With Side-Body Stretch/Sukhasana Variation. Maybe some areas feel tighter than the others or require more attention and love during this yoga practice.Ģ. Rest your hands with palms facing up or down wherever is comfortable for you.īring awareness to your inhales and exhales. Be sure to check with your doctor before starting an exercise program.ġ. Begin in Sukhasana/Easy Pose. Please pay attention to the contradictions and precautions for every pose. If you can’t breathe in the pose, it’s a good sign that you’ve gone too far. Keep in mind that the GIFs below, where I illustrate the poses, are faster than they should be in reality. It’s better to ‘under-do’ the pose than overdo it, trust me.
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